"What about the Comfort Food?" This was a question that I recently had asked me by one of my email list followers. Join my email list now so you can get updates on products and programs! Enter your information to the Right.
I have spoken about how you can get six pack abs and still enjoy some of the foods you love with Cheat days. One email said but that just isn't good enough for them, so I went on a quest to find a cook book that would give them the foods they want, and still allow them to be on a diet to lose weight, and I found this the "Taste of Home Comfort Food Diet CookBook"
This book allows them to enjoy the comfort foods and still lose some weight! I hope it gives you the comfort you want!
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Friday, February 4, 2011
Thursday, February 3, 2011
Thursday, January 27, 2011
Cheat days or cheat meals
In my last post I talked about how we can still enjoy our comfort foods if we schedule it once a week and have a cheat day - or Comfort Eaters day. This is great for some people, but what about those of us that really want to follow our diet for six pack program but find ourselves eating comfort foods more than once a week?
No problem, another great solution is to eat as healthy as you can for most of the week, and then have 3 meals spaced where ever you want during the week for your Comfort Eating. This will still work and allow you to stay on track with your Diet for Six Pack program.
Now doesn't that make you all happy inside? It does me!
No problem, another great solution is to eat as healthy as you can for most of the week, and then have 3 meals spaced where ever you want during the week for your Comfort Eating. This will still work and allow you to stay on track with your Diet for Six Pack program.
Monday, January 24, 2011
Comfort Eaters Diet
If you must diet, and really the definition of diet does not mean torture your self till you lose weight in an unhealthy and radical way, really we are all dieting. Diet is simply your eating plan, and if you have an eating plan that is setup to lose weight - and if that is what you currently want - then great, good for you.
Most people don't diet right, they get all excited about some diet, have great intentions to get a six pack even, but they pick a diet that they can not follow. A diet that does not have the foods they enjoy, their comfort foods.
There is really a way to enjoy your comfort foods (once a week) and still lose weight, in fact even have a six pack. Diet For Six Pack is possible, you can enjoy your foods and eat healthy at the same time. I recommend you have a cheat day you schedule once a week and eat all the comfort foods you want - don't engorge on the foods and eat way to much of them, just eat till you fill full on the comfort foods you enjoy on that one cheat day. Then on the other days follow one of the great programs recommended for Diet For Six Pack.
Most people don't diet right, they get all excited about some diet, have great intentions to get a six pack even, but they pick a diet that they can not follow. A diet that does not have the foods they enjoy, their comfort foods.
There is really a way to enjoy your comfort foods (once a week) and still lose weight, in fact even have a six pack. Diet For Six Pack is possible, you can enjoy your foods and eat healthy at the same time. I recommend you have a cheat day you schedule once a week and eat all the comfort foods you want - don't engorge on the foods and eat way to much of them, just eat till you fill full on the comfort foods you enjoy on that one cheat day. Then on the other days follow one of the great programs recommended for Diet For Six Pack.
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