Cheat days or cheat meals

In my last post I talked about how we can still enjoy our comfort foods if we schedule it once a week and have a cheat day - or Comfort Eaters day. This is great for some people, but what about those of us that really want to follow our diet for six pack program but find ourselves eating comfort foods more than once a week?

No problem, another great solution is to eat as healthy as you can for most of the week, and then have 3 meals spaced where ever you want during the week for your Comfort Eating. This will still work and allow you to stay on track with your Diet for Six Pack program.

Now doesn't that make you all happy inside? It does me!